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Here Are 8 Ways to Shut Down Your FOMO

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Overcome your FOMO

Pop-up notifications about birthdays, weddings, and any new content on social media are an everyday fact of life. While it’s great to know that your friends are at a fun show or traveling to a gorgeous location, it can also fuel your fear of missing out (FOMO).

You may compare your life to those of your friends, family, and even strangers you follow on social media, and start to question your self worth. You may think “Why are my friends at a party I wasn’t invited to?” or “Is something wrong with me?” FOMO can cause people to feel sad, envious, and lonely—and obsessively check their social feeds.

The truth is it’s normal to experience a little bit of FOMO, but when it consumes your life, it’s time to face that you may have a problem.

Here are tips from experts on how to overcome FOMO and feel better about yourself. (Here’s how to boost your confidence instantly.)

The post Here Are 8 Ways to Shut Down Your FOMO appeared first on The Healthy.


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